• 4 East Washington Street, Glens Falls, NY
  • (518) 798-4047
  • (518) 791-8931

Pure n' Simple

Life Coaching
brown wooden chairs on gray floor
  • While on the Waiting List

If you’re waiting to begin counseling or coaching, you don’t have to navigate a difficult season alone. Kristen offers a safe, compassionate space to process what you’re carrying and find steadiness, perspective, and hope while you wait for your chosen provider to become available.

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  • Individual Coaching

A safe, compassionate space to understand the parts of you that learned to self-protect and survive. Together, we’ll move from fighting against yourself toward greater peace, wholeness, and freedom.

  • Couple's Coaching

When our protective parts collide, even loving relationships can begin to feel like a battleground. Couples coaching creates space to understand what’s happening beneath the conflict and move toward greater connection, empathy, and intimacy.

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  • Family Coaching

When a family chooses healing together, the impact can reach far beyond one generation. Family coaching creates space for greater understanding, stronger connection, and a healthier legacy together.

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  • Teen Coaching

Being a teen today comes with enormous pressure and challenges that can make it difficult to know who you are and where you fit. Coaching offers a safe, supportive space to navigate all that shows up, build confidence, and learn to live more authentically.

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  • Groups

Rooted in the belief that we heal best in community, group coaching offers a safe, confidential space to receive support and learn through the experiences of others. It’s a place to find connection, grow together, and discover that you are not alone.

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  • Healing Community Workshops

This four-part workshop series draws from a variety of approaches, including somatic practices, nervous system regulation and Polyvagal Theory, trauma-informed care, and Internal Family Systems (parts work). Each workshop offers a safe space to explore your story, grow in self-awareness, and reconnect with your authentic self. Come experience the healing that can happen when we are seen, heard, supported, and given the opportunity to grow in community.

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  • Retreats

Step away from the noise and demands of everyday life and make space to reconnect with yourself, with others, and with what matters most. Through nature, reflection, meaningful connection, and intentional practices, retreats offer space to slow down, listen deeply, and return home feeling more grounded, renewed, and whole.